Women for Sobriety also offers online meetings, phone support, and a forum where members can share their experiences and support each other. Others may have had negative experiences with AA in the past and are seeking alternative methods of support. Whatever the reason may be, it is important to remember that there are many paths to Recovery and Sobriety.

Medication-Assisted Treatment

how to stay sober without aa

In a case of unwanted gender equity, over the past several decades, women have been closing the gender gap in alcohol consumption. While men are still 2.88 times more likely to die from alcohol-related causes getting sober without aa than women, studies reveal an increase in alcohol consumption, alcohol use disorder and alcohol-related deaths among women. In addition, for the first time in history, women are binge drinking more than men.

Could AA help more people if it were not Christian-centric? – Star Tribune

Could AA help more people if it were not Christian-centric?.

Posted: Wed, 12 Jul 2023 07:00:00 GMT [source]

Alternatives to Alcoholics Anonymous (AA)

There’s reassurance and comfort to be found in repetition and a sense of stability that their life has likely been missing for some time. Regular exercise can help improve your mood and reduce anxiety. When you feel the urge to drink, try to distract yourself with something you enjoy doing.

how to stay sober without aa

Practice Healthy Living

  • If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
  • Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances.
  • But, if people do not want to participate in AA or similar groups, they may look for other types of assistance.
  • Make a list of the things you find challenging, practice how you will respond in advance, and give yourself credit when you succeed.
  • Just keep in mind that your improvements won’t happen overnight.

Use words especially when going through difficult moments and you will find peace within your heart. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone.

  • The more recovered I got, the less sense it made to attribute aspects of my character simply to alcoholism.
  • In addition, having a support network once treatment is over can ease the transition from rehab back to daily living.
  • If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be the right approach.
  • There are a couple different ways to make an oyster shooter.
  • People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life.
  • It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.

Celebrities who have given up drinking alcohol

Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. If you are tapering off alcohol or pursuing moderation, it helps to give yourself objective data. Use a drink-tracking app, a notebook, or a breathalyzer to record how much you are actually drinking every day. This will keep you honest with yourself and your support system, and help you stick to your goals. Before going further, we should recognize that Alcoholics Anonymous does work for some people—and there’s nothing wrong with choosing that path if it’s a good fit. There are advantages to the 12 step method, and many people experience success with it.

how to stay sober without aa

Refuge Recovery

How to Stop Drinking without AA: A Complete Guide

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